Naked Sunday Workout
Do you have a dream of exercising naked? Maybe you should head to Holland, where the Fitworld gym in Heteren has opened its doors to have the first clothing-free workout. About a dozen middle-aged and...
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What Makes a Champion?
There is a huge range of components that contribute to successful sports performance, mainly physical and mental. In addition, there are many more minor factors including supply of equipment,...
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Perth City2Surf 2010
Last weekend I joined a record number of 40,468 people in the Perth city to surf event, from the city centre to City Beach, a distance of 12 km. As a sign of my increasing age, I had opted to join the...
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RPE is Now Easy
I’ve just updated my pages on Rating of Perceived Exertion Scales, and I decided to make up my own! Instead of a 1-10 or 6-20 scale, my RPE Scale uses the hand to indicate the 1 to 5 ratings. It...
View ArticleThe Beep Test Can Kill
The beep fitness test should not be taken lightly. It is a maximal test, which means the participants are required to go as hard as they can for as long as they can (though they do not always do this)....
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Battle of the World’s Fittest Sports
ESPN SportsNation recently held a competition to determine the World’s Greatest Athlete (won by Bo Jackson). We have decided to hold our own competition using a similar format, but this time comparing...
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Funny Fitness
Fitness and sport is not all serious. On Topendsports we have a whole section on sports fun such as Funny Sports Quotes, as well as my favourite Apt Sporting Names - such as 1986 400 hurdle WR holder...
View ArticleIt’s good to be king…
LeBron James has recently added yet another title to his illustrious career of accolades, and his latest one is now World’s Most Fit Athlete according to a poll conducted by Sports Illustrated. The...
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Individual Diet and Workout Plans for just $5
I will give you a personal diet or workout plan for just $5 Have you heard of the website fiverr before? Until recently I hadn’t. It is a very interesting site where people offer to do tasks and...
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The World’s Fittest Sport is Ironman Triathlon
Here at Topend Sports we have been through a long process to determine the World’s Fittest Sport. We used a head-to-head competition format to compare sports (similar to the ESPN World’s Greatest...
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